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 As in every sport, to reach important results but also to make your cycling training more effective, also in cycling is very important to feed yourself in the correct way.
Being a sport of prolonged resistance, it's in fact important to feed ourselves with a specific diet that give to our physical a lot of important elements that we need for the sport activity.
The best "gasoline" for our muscles are sugars, which level doesn't have to excessively go down.
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 Being a sport activity typically aerobic, cycling demands to the riders a good nutrition able to bring to the body all the nourishing that are necessaries to sustain the same sport activity.
The risk of an insufficient or inadequate feeding is in fact that to be without energies during training or a race, with serious consequences for our body.
The first symptoms to be avoided are those of hunger and thirst, whose stimuli come when it's already too late.
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