A good feeding is the base for a healthy life and every sporting activity. In the sports of resistance particularly, and therefore also in cycling, it results of extraordinary importance not to risk to suddenly be with “no fuel”. The secret of the diet of the cyclists are very simple and easy also for not professional cyclists. That proper for whom loves cycling it is mainly a simple feeding, but at the same time rich of every nourishing element and also of calories, necessary to face a prolonged effort.
Here are the secret of the cyclists’s diet: carbohydrates to have energy of ready use, proteins for a “fuel” longer duration, then fruit and vegetable important in to furnish vitamins and mineral salts. The only limitation concerns the excessive seasoning. On the table of the runners, in fact, you will always find pasta, seasoned preferably with oil and parmesan cheese or tomato, then ham, parmesan cheese, salads and vegetables or boiled potatoes. Before a race or a training, in the diet of the cyclist there is also space for the desserts: among the preferred ones by the bikers they dominate fruit tarts.
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