How to train before a triathlon event

triathlonIf you like to combine swimming and running with your cycle excursions and want to train for your first triathlon competition, here are some tips to help you prepare in the best possible way. Some people begin their swimming, running and cycle training during the summer, to ensure they are in top form when the event arrives.

Let’s start with a short introduction. Cycling is a sport for all: the only thing you need is either a road bike or a mountain bike. Swimming is also suitable for everyone: it does not have negative effects and helps to tone your body. Clearly, you first need to learn to swim. Running is not advisable if you have any serious problems with your joints, or a heart condition.
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Training and techniques for the Triathlon

Training and techniques for the Triathlon

Contrary to popular belief, the triathlon is not a sport just for the few. Of course, you need a certain level of training, but the most important elements are enthusiasm, discipline and the will to give your all.  

If you are already a sports enthusiast, for example if you do regular cycle training for excursions by bike, or if you are a road-runner or love swimming, you are starting with an obvious advantage, because you already have a certain level of fitness.

In the event you are starting from basics, in the sense that you just cycle or swim in your free time to keep yourself fit, you only need to follow a few simple rules to qualify for this sport and perhaps participate in your first triathlon competition.
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The stars of the Italian cycling

stars of Italian cyclingFor you who follow cycling with passion and organize your trip by bicycle to discover places that have made the history of Italian cycling, here is a gem on the champions of the past that have brought success in this sport.

Everyone knows the name of Fausto Coppi, the star of the cycling of the 50s that has won 110 races, including the Tour of Italy 5 times, 2 times the Tour de France, three times the Milan-San Remo and was the only one to make an amazing feat, the Tour de France and Tour of Italy.

It seems that Coppi’s feats as cyclist started at the delicatessen shop of a family friend where he worked. He bought a bike and every day from Castellania reached the shop in Novi Ligure and then returned home along a big climb.
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Training Techniques

As for all the sports of resistance, also in cycling it is particularly important a good training. Here because who pedals constantly it is often looking for good techniques of training.The Italy Bike Hotels propose to you some among the most effective.

 

 

 

 


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A healthy bike training

For the sportsmen that practise cycling, autumn and winter are the ideal seasons to plan a healthy training on bike before the next spring. For whoever love to pedal constantly, the training is in fact fundamental to exploit to the best your own potentialities without submitting the body to excessive efforts.

 

 

 

 


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